#Does bullet coffee break a fast how to

The goal of this regimen is for the person who follows it to enter a state of ketosis. The Ketogenic diet (also known as Keto diet) is a low-carb, moderate protein, high-fat diet. Nevertheless, it seems like many people who follow the so-called ketogenic diet use non-branded ingredients and still experience the benefits of the Butter coffee (I’ll touch on that in more detail further below).įor me to explain the benefits of Bulletproof Coffee and its ingredients, I need to go over the basic characteristics of the keto diet and the BULLETPROOF® Diet. Dave Asprey sells BULLETPROOF® branded products, such as Brain Octane Oil, Coffee, ghee, and other components that may give you the power to hack your way to better body health. After watching his interviews and reading about him, it became apparent that he and his brand revolve around biohacking.īiohacking: Making conscious diet or lifestyle changes that have a positive impact on your organism’s function and improve your well-being, efficiency, and overall performance.Įach ingredient used in the making of Bulletproof Coffee has its purpose and is intended to influence one’s body in a positive way. He’s an entrepreneur, creator of the BULLETPROOF® Diet. The person who made this term popular is Dave Asprey.

It’s usually used as a breakfast replacement by people who follow a low-carb ketogenic diet. Bulletproof Coffee contains anywhere between 250 and 500 calories per serving. It consists of freshly brewed coffee, grass-fed unsalted butter (or ghee), and MCT (or Brain Octane) oil. Tips to Improve the Taste of Bulletproof Coffeeīulletproof Coffee, also known as Butter Coffee, is a term used to describe a high-fat coffee drink.

#Does bullet coffee break a fast how to

How to make Bulletproof Coffee at Home?.Can I Have BP coffee if Not on a Keto Diet?.Health Benefits of Drinking Bulletproof Coffee.Ketogenic & Bulletproof Diets – Explained.I certainly don’t drink those anymore, but once upon a time, I did! And, boy, did they taste good. Unless, of course, it’s a sugar-filled Starbucks Mocha Frappuccino. Here’s the deal though, I just HATE coffee. That is SO minor that I’m just going to say it doesn’t count.īUT, certainly, if you feel that 1/3g of carbohydrate will break your fast then only drink this version on your nonfasting days. Why? Because it is only 1/3 of a gram of carbohydrate. The next question on your mind might be: Well, Trina, will chocolate BPC break my fast? It is MY opinion that, no, it will not. It does all the things that are listed above and really is great way to start the day, but you don’t need it. If BPC essential or required? Not at all. It is an easy way to increase your fats especially at the beginning if you are struggling with eating more fats. There are quite a few calories in BPC, which is completely fine. My advice would be to make your own determination. There are other opinions out there as well that suggests that BPC does, in fact, break a fast and that anything over 50 calories does just that. Since there are no carbs in the drink and it does not affect insulin, their opinion is that it will continue the fast. Well, the Bulletproof folks believe that it does not, in fact, break your fast since BPC is only fat.

Now you might be wondering if that is cheating since fasting usually involves only water. Does keto bulletproof coffee break a fast? There is debate around whether BPC breaks your fast. Usually, that involves skipping breakfast and not eating solid food until the afternoon. Many people who participate in the Ketogenic Lifestyle also do Intermittent Fasting. There is another great benefit that I want to mention as well. I think it is important to understand why BPC is included in the Ketogenic Lifestyle and why you can look forward to it instead of being scared of it! Bulletproof Coffee BenefitsĪccording to the Bulletproof folks themselves, there are 6 main reasons to drink BPC: Traditional BPC keto coffee, otherwise known as keto coffee, is one cup of coffee, 1 tablespoon of MCT oil or coconut oil and 1 tablespoon of butter. What we need to talk about first, though, is 1) What is Bulletproof Coffee and 2) what constitutes the breaking of the fast (i.e. I practice Intermittent Fasting daily and will drink my Bulletproof Coffee (BPC) in the morning. But if you are like me and HATE coffee but still want to get the benefit, well, I have the solution! I’m sure you’ve heard of keto bulletproof coffee. Keto Bulletproof coffeeĪh… Bulletproof coffee…. As an Amazon Associate, I earn from qualifying purchases.